"For thousands of years we’ve been told not to judge, but we still do it all the time—how our friends should act, whom our children should care about, what our parents should feel, do, or say. In The Work, rather than suppress these judgments, we use them as starting points for self-realization. By letting the judging mind have its life on paper, we discover through the mirror of those around us what we haven't yet realized about ourselves."
Byron Katie's 'The Work' Judge-My-Neighbor worksheet at theWork.com
There are numerous YouTube videos of Katie working with individuals using 'The Work'...the 4 questions and the 'turn-around'...listed here.
